We’ve all felt stressed out at some point in our lives, common causes being tight deadlines,long commutes, demanding job, and poor worklife balance. It can have a significant impact on our physical health too.Stress triggers the release of stress hormones including adrenaline and nor adrenaline which your body uses in response to the stressor but if you experience stress for a longer period(chronic stress ),the body starts releasing hormone cortisol and causes depression, fatigue, sleeplessness, inflammation, headaches, muscle tightness, neck, back and shoulder pain. Physiotherapy can help you reduce stress by lowering cortisol level,reducing stress sensitivity,improving sleep and quality of life.
Stress Management in South Delhi at ActivPhysioHub, our experts will teach you breathing techniques that will lower down your cortisol level and improve concentration and makes you feel relaxed. Also, we will provide an individualized exercise program, relaxation techniques and posture training and educate you on optimum sleeping positions. Prescribed exercises are shown to be very effective in treating depression and also decreasing the risk of relapse.
Stress impacts the body truly and can make even basic activities appear to be troublesome. In case you're searching for an answer for tense muscles, tight joints, firmness, and stress, active recuperation may be the appropriate response.
Our Physiotherapy experts at ActivPhysioHub can make a custom treatment plan for you to assist you with lessening stress and lower its physical side effects. Everybody has stress in their life, however don't let yours keep you down! If you are looking for stress management in south delhi, visit Activ Physio Hub, a renowned physiotherapy clinic in Greater Kailash